Our Classes
Childrens Classes
This class is for kids age 5 - 12 years.It is a combination of Karate and Kickboxing.Students learn Blocking,Kicking,Striking,Punching,Forms (set movements),Seld Defence along with a strong character building program.A great way to get fit and have fun.
This class is for kids age 5 - 12 years. Muay Thai is the national sport of Thailand.Students learn how to use their hands,elbows,knee`s and legs for sport and Self Defence.Also the classes teach respect,discipline,team work,along with having fun and getting fit.
Adult / Teen Classes - 13 years plus
Jeet Kune Do
This is Bruce Lee`s system of Martial Arts where the student learns and trains in the four main ranges of combat, long kicking range, punching range, close trapping range and grappling/ground range.Includes Kickboxing,Boxing,Trapping, Grappling/Ground,Wooden Dummy work, Forms (set movements).
Kali
This is a Filipino Martial Arts which includes training unarmed and with weapons such as
single & double stick,knife,stick & knife,double knife,staff along with boxing,kickiing,striking,take downs and ground fighting.It is one of the most complete systems and great fun to train.
Kickboxing
Modern sport derived from karate using punching,striking,kicking.Students work on pads,
bag work,partner drills, self defence and sparring.Its a great workout and a chance to compete.
Self Defence is part of our Kickboxing curriculum.
Regular gradings/belt tests are taken by students aiming to earn a Black Belt and beyond!
Kickboxing equipment includes, sparring gloves, shin guards, kick boots, groin guards, gum shields, head guards
Muay Thai Boxing
National sport of Thailand.The Art Of Eight Limbs,using hands,elbows,knee`s and legs the student works on pads,focus mitts,shields, bags, sparring drills and sparring.
Muay Thai is a great work out and there is a chance to compete.
Equipment includes, Thai Boxing Gloves, Gum Shield, Head Guard, Groin Guard,Shin Instep Guards
Regular gradings/band tests are taken by the student.
Wing Chun:
Wing Chun is the name of a system of martial arts developed in southern China approximately 300 years ago. Its originator was a Buddhist nun named Ng Mui, Wing Chun or Ving Tsun as its sometimes known as was made famous by the late Bruce Lee.
It concentrates on close range combat methods and includes;forms training,drills,wooden dummy and weapons.
Mixed Martial Arts - M.M.A.
Modern Sport combining stand up and ground fighting techniques,
Equipment includes, Boxing Gloves, MMA Gloves,Gum Shield, Head Guard, Groin Guard,Shin Instep Guards.